Nutritional Value of Chickpeas (garbanzo beans, bengal gram)
Chickpeas are the brown colored beans of a legume plant. These are green when raw and turn brown when dried. These are nutritious and rich in protein that makes the diet healthy.
Nutrition Facts and Information about Chickpeas:Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has good amount of iron, sodium, selenium and small amount of copper, zinc and manganese.
Vitamin Content of Chickpeas: Chickpeas are rich in choline with good amount of Vitamin A and C. It also has small amount of Vitamin E, K, B6, thiamin, riboflavin, niacin, folate and pantothenic acid.
Calorie Content of Chickpeas: 100g of Chickpeas has 364 calories. Calories from fat are 51.
Health Benefits of Chickpeas: Chickpeas make nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. Daily consumption of Chickpeas reduces risk of coronary heart disease and iron deficiency; helps stabilize the blood sugar levels.
Nutritional Value of Black Gram (vigna mungo, urad, black lenthil)
Black gram is black colored bean of a plant. It is nutritious bean commonly cooked for healthy diet.
Nutrition Facts and Information about Black Gram:Black gram is rich in potassium, phosphorus and calcium with good amount of sodium. It also has small amount of iron in it.
Vitamin Content of Black Gram: Black gram is rich in Vitamin A, B1 and B3 and has small amount of thiamine, riboflavin, niacin and Vitamin C in it.
Calorie Content of Black Gram: 100g of Black Gram has 347 calories. Calories from fat are 5.
Health Benefits of Black Gram: Black Gram cures diabetes, sexual dysfunction, nervous disorders, hair disorders, digestive system disorders and rheumatic afflictions.
Chickpeas are the brown colored beans of a legume plant. These are green when raw and turn brown when dried. These are nutritious and rich in protein that makes the diet healthy.
Nutrition Facts and Information about Chickpeas:Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has good amount of iron, sodium, selenium and small amount of copper, zinc and manganese.
Vitamin Content of Chickpeas: Chickpeas are rich in choline with good amount of Vitamin A and C. It also has small amount of Vitamin E, K, B6, thiamin, riboflavin, niacin, folate and pantothenic acid.
Calorie Content of Chickpeas: 100g of Chickpeas has 364 calories. Calories from fat are 51.
Health Benefits of Chickpeas: Chickpeas make nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. Daily consumption of Chickpeas reduces risk of coronary heart disease and iron deficiency; helps stabilize the blood sugar levels.
Nutritional Value of Black Gram (vigna mungo, urad, black lenthil)
Black gram is black colored bean of a plant. It is nutritious bean commonly cooked for healthy diet.
Nutrition Facts and Information about Black Gram:Black gram is rich in potassium, phosphorus and calcium with good amount of sodium. It also has small amount of iron in it.
Vitamin Content of Black Gram: Black gram is rich in Vitamin A, B1 and B3 and has small amount of thiamine, riboflavin, niacin and Vitamin C in it.
Calorie Content of Black Gram: 100g of Black Gram has 347 calories. Calories from fat are 5.
Health Benefits of Black Gram: Black Gram cures diabetes, sexual dysfunction, nervous disorders, hair disorders, digestive system disorders and rheumatic afflictions.
