Nutritional Value of Tulsi (Basil or Holy Basil)
Tulsi (Basil or Holy Basil) is a green or light purple colored herb grown in tropical climates. Tulsi is mostly used as seasoning on food and is used in herbal medicines. It is rich in vitamins and minerals.
Nutrition Facts and Information about Tulsi: Tulsi is rich in minerals like Calcium and Iron. It has small amounts of Manganese, Potassium and Magnesium.
Vitamin Content of Tulsi: Tulsi is extremely rich in Vitamin K. It has good amount of Vitamin A and small amount of Vitamin C and Folate.
Calorie Content of Tulsi: 100g of Tulsi has 23 calories. Calories from fat are 5.
Health Benefits of Tulsi: Tulsi promotes cardiovascular health, protects the body at cellular level, protects against unwanted bacterial growth and cures from respiratory disease like cold, cough and congestions. Tulsi also reduces respiratory problems like asthma.
Nutritional Value of Ginger
Ginger is light brown colored medicinal spice which is grown underground. It is commonly used as a spice in cooking. Ginger is used as home remedy for several diseases due to the variety of minerals and vitamins in it.
Nutrition Facts and Information about Ginger:Ginger is extremely rich in Potassium. It has good amount of minerals like Iron, Magnesium, Calcium and Phosphorus. Ginger also has small amount of Iron, Sodium, Zinc, Manganese and Selenium in it.
Vitamin Content of Ginger: Ginger has Vitamin E in good amount. Vitamins A, C, Folate and Choline are found in small amount.
Calorie Content of Ginger: 100g of Ginger has 347 calories. Calories from fat are 50.
Health Benefits of Ginger: Ginger is used as home remedy for cold, cough and asthma congestions. It is commonly used for relief from indigestion and other stomach related problems, nausea related to motion sickness and morning sickness. Ginger also relives pain associated with arthritis and muscle problems.
Tulsi (Basil or Holy Basil) is a green or light purple colored herb grown in tropical climates. Tulsi is mostly used as seasoning on food and is used in herbal medicines. It is rich in vitamins and minerals.
Nutrition Facts and Information about Tulsi: Tulsi is rich in minerals like Calcium and Iron. It has small amounts of Manganese, Potassium and Magnesium.
Vitamin Content of Tulsi: Tulsi is extremely rich in Vitamin K. It has good amount of Vitamin A and small amount of Vitamin C and Folate.
Calorie Content of Tulsi: 100g of Tulsi has 23 calories. Calories from fat are 5.
Health Benefits of Tulsi: Tulsi promotes cardiovascular health, protects the body at cellular level, protects against unwanted bacterial growth and cures from respiratory disease like cold, cough and congestions. Tulsi also reduces respiratory problems like asthma.
Nutritional Value of Ginger
Ginger is light brown colored medicinal spice which is grown underground. It is commonly used as a spice in cooking. Ginger is used as home remedy for several diseases due to the variety of minerals and vitamins in it.
Nutrition Facts and Information about Ginger:Ginger is extremely rich in Potassium. It has good amount of minerals like Iron, Magnesium, Calcium and Phosphorus. Ginger also has small amount of Iron, Sodium, Zinc, Manganese and Selenium in it.
Vitamin Content of Ginger: Ginger has Vitamin E in good amount. Vitamins A, C, Folate and Choline are found in small amount.
Calorie Content of Ginger: 100g of Ginger has 347 calories. Calories from fat are 50.
Health Benefits of Ginger: Ginger is used as home remedy for cold, cough and asthma congestions. It is commonly used for relief from indigestion and other stomach related problems, nausea related to motion sickness and morning sickness. Ginger also relives pain associated with arthritis and muscle problems.
