Nutritional Value of Cumin Seed
Cumin is small grayish brown seed of a plant of coriander family. It is spicy in taste and is used commonly for adding flavor to the food.
Nutrition Facts and Information about Cumin:Cumin is rich in potassium, phosphorus, magnesium, calcium and sodium. It has good amount of iron and small amount of zinc, copper, manganese and selenium.
Vitamin Content of Cumin: Cumin is rich in Vitamin A and choline. It has good amount of Vitamin C, E, niacin and has small amount of Vitamin K, B6, thiamin, riboflavin and flolate.
Calorie Content of Cumin: 100g of Cumin has 375 calories. Calories from fat are 186.
Health Benefits of Cumin: Cumin is good to cure digestive disorders and to detoxify the human body. It reduces the risk of stomach and liver tumors; it helps cure flatulence, indigestion, diarrhea, nausea, morning sickness, common cold and atonic dyspepsia. Cumin when boiled with water makes good tonic for heath.
Nutritional Value of Fenugreek Seed
Fenugreek is a yellow colored seed of a green leafy vegetable. It is bitter in taste and is used for flavor and nutrition in food.
Nutrition Facts and Information about Fenugreek:Fenugreek is rich in potassium, phosphorus, magnesium and calcium. It has good amount of iron and sodium with small amount of zinc, copper, manganese and selenium.
Vitamin Content of Fenugreek: Fenugreek has good amount of Vitamin C with small amount of Vitamin A, B6, thiamin, riboflavin, niacin and folate.
Calorie Content of Fenugreek: 100g of fenugreek has 323 calories. Calories from fat are 54.
Health Benefits of Fenugreek: Fenugreek cures constipation, diabetes, digestive tract irritation, indigestion, leg ulcers, muscle pain, tuberculosis, wounds, poor appetite, gout, inflamed lymph glands and also lowers the blood pressure.
Cumin is small grayish brown seed of a plant of coriander family. It is spicy in taste and is used commonly for adding flavor to the food.
Nutrition Facts and Information about Cumin:Cumin is rich in potassium, phosphorus, magnesium, calcium and sodium. It has good amount of iron and small amount of zinc, copper, manganese and selenium.
Vitamin Content of Cumin: Cumin is rich in Vitamin A and choline. It has good amount of Vitamin C, E, niacin and has small amount of Vitamin K, B6, thiamin, riboflavin and flolate.
Calorie Content of Cumin: 100g of Cumin has 375 calories. Calories from fat are 186.
Health Benefits of Cumin: Cumin is good to cure digestive disorders and to detoxify the human body. It reduces the risk of stomach and liver tumors; it helps cure flatulence, indigestion, diarrhea, nausea, morning sickness, common cold and atonic dyspepsia. Cumin when boiled with water makes good tonic for heath.
Nutritional Value of Fenugreek Seed
Fenugreek is a yellow colored seed of a green leafy vegetable. It is bitter in taste and is used for flavor and nutrition in food.
Nutrition Facts and Information about Fenugreek:Fenugreek is rich in potassium, phosphorus, magnesium and calcium. It has good amount of iron and sodium with small amount of zinc, copper, manganese and selenium.
Vitamin Content of Fenugreek: Fenugreek has good amount of Vitamin C with small amount of Vitamin A, B6, thiamin, riboflavin, niacin and folate.
Calorie Content of Fenugreek: 100g of fenugreek has 323 calories. Calories from fat are 54.
Health Benefits of Fenugreek: Fenugreek cures constipation, diabetes, digestive tract irritation, indigestion, leg ulcers, muscle pain, tuberculosis, wounds, poor appetite, gout, inflamed lymph glands and also lowers the blood pressure.
