Nutritional Value of Groundnut
Groundnut is the seed of the legume plant. It is called groundnut as it grows under the ground. It is nutritious and is eaten raw or roasted or cooked with food.

Nutrition Facts and Information about Groundnut (Raw): Groundnut is rich in potassium, phosphorus and magnesium. It has good amount of calcium and sodium with small amount of iron, zinc, copper, manganese and selenium.

Vitamin Content of Groundnut (Raw): Groundnut is rich in niacin and choline. It has good amount of pantothenic acid and Vitamin E and small amount of thiamin, Vitamin B6, folate and betaine.

Calorie Content of Groundnut (Raw): 100g of groundnut has 618 calories. Calories from fat are 488.

Health Benefits of Groundnut: Groundnut is eaten for healthy diet. It reduces the risk of cardiovascular and coronary heart disease and colon cancer. Groundnut also helps prevent gallstones and provides protection against Alzheimer's disease.

Nutritional Value of Flax Seed Oil
Flax seed is nutritious seed packed with all vital vitamins and minerals. It is abundant in omega 3 fatty acids. The seeds have high levels of fiber, which are useful for weight loss. Flax seed oil obtained from the seeds, also contains large amounts of omega 3 and hence has numerous health benefits.

Nutrition Facts and Information about Flax seed:
Flax seed and its oil are excellent sources of manganese and magnesium. They are also a good source of copper, phosphorous, iron, zinc, selenium and calcium. Above all, they contain only traces of sodium.

Vitamin Content:
Thiamin is found in excellent levels in flax seed. It also has very good levels of vitamin b6, niacin (vitamin b3). Vitamin k is also found in good amounts in addition to riboflavin (vitamin b2). Flax seed also contain traces of vitamin c and vitamin e.

Calorie Content of Flax seed:
As in the case of nuts and seeds, flax seed is also a high-calorie food. 534 calories are there in 100g of flax seed.

Health Benefits of Flax seed:
Flax seed and its oil have anti-inflammatory benefits due to the abundance of omega-3 fatty acids. Flax seeds help prevent high blood pressure, heart disease, cancer, eye disorders and diabetes.

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Nutrition Value of Sunflower Seed Oil
Sunflower seeds are often used in snacks and the production of sunflower oil. Sunflower oil is polyunsaturated in nature and hence often used as a healthy cooking oil.

Nutrition Facts and Information about Sunflower Seed:
Sunflower seeds are an excellent source of manganese, magnesium, copper, tryptophan, phosphorous and zinc. They also contain very good amounts of selenium, folate, iron, potassium and calcium.

Vitamin Content:
Sunflower seeds contain excellent levels of vitamin e and thiamin. They are also very good source of vitamin b1, niacin and riboflavin. Sunflower seeds also contain good levels of vitamin b5 and vitamin b6. Traces of vitamin c and vitamin a can also be found in sunflower seeds.

Calorie Content:
Sunflower seeds are high-calorie foods as 100g contains 584 calories of energy. They contain high levels of protein.

Health Benefits of Sunflower Seed:
Sunflower seeds helps in preventing hearth disorders, lower cholesterol levels, asthma, high blood presuure, migraine, headaches, indigestion and inflammations related to bones.